MINDFULNESS

In today’s streamlined, fast-moving workplace, it’s more important than ever to make the most of every opportunity. This means optimizing personal productivity, gaining increased motivation by focusing on the ‘now’ and the present moment, to avoid costly mistakes so that you can achieve your desired outcome successfully.

What does it mean

When you are mindful, you become keenly aware of yourself and your surroundings, you simply observe these things as they are.

You are aware of your own thoughts and feelings, although you do not react to them in the way that you would if you were on “autopilot”

By not labeling, or judging, the events and circumstances taking place around you, you will be freed from your normal tendency to react to them.

Key Benefits

Here are just some of the areas in which you may benefit from a Mindful approach

  • Personal Effectiveness
  • Leadership
  • Management Development
  • Team Development
  • Listening Skills
  • Decision making

WHAT ARE THE ADVANTAGES

The advantages go beyond the limited time attending the course itself.  MBD’s Mindfulness training will enable you to:

  • Optimise productivity
  • Focus clearly on the now, and today’s outcomes
  • Increased motivation at work
  • Eliminate tasks with limited value
  • Make better decisions
  • Avoid costly mistakes
  • Retain self control and power
  • Expend mental energy wisely
  • Increase motivation at work
  • Reflect on daily progress
  • Deal with change effectively
  • Develop tolerance

Program Design

A typical 2-day program consists of 4 elements that can be tailored to the best fit for your organisation’s individual needs.

  • The Ego and how to control it
  • The art of listening
  • Mindful Leadership and decision making
  • Three Key Concepts of Mindfulness
  • The art of Listening