MindBody Dynamixs

Stress Management a term frequently used but what does it really mean?

We need a certain amount of stress in our lives, the right amount of stress to enable us to get out of bed in the morning, to do a public presentation, and to go for the promotion we have desired. However in these every increasing busy times we are often in a constant state of stress and this heightened state can cause long term damage and even death. This elevated state kicks of the primordial reaction in us of “fight or flight” which literally tells our body that we are in danger and need to either run away or stand and fight. People often don’t realize they are carrying so much stress in their bodies, as the constant on-slaught of stress, means that body unnecessarily habitually carries unhealthy physiological, empt symptoms such as:



Headache	Constipation	Irritability
Chest pain	Diarrhea	Depression
Pounding heart	Increased sweating	Sadness
High blood pressure	Tiredness	Anger
Shortness of breath	Sleep problems	Mood swings
Muscle aches	Weight gain or loss	Job dissatisfaction
Back pain	Skin breakouts	Feeling insecure
Clenched jaws	Anxiety	Confusion
Tooth grinding	Restlessness	Burnout
Stomach upset	Worrying	Forgetfulness
	Resentment

Mindbody Dynamixs works with a number of organisations to help achieve the following outcomes:

	Identifying where Stress is in the Organisation
	How to manage Stress
	Improving productivity through Stress reduction
	Improving Staff Moral through understanding Stress
	Stress reduction techniques and measure

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