Quit Smoking
Nobody wakes up one day and says, “Oh I think I will start smoking today”. Most people in my experience are driven to it. They believe, as folks who turn to drugs or alcohol, that something outside of themselves will bring something inwards i.e. fill a hole.
A very high percentage of my success is in a few short weeks - people becoming NON SMOKERS FOR LIFE. Some had smoked for forty years, others five.
When you take away the basic premise, the reason why, the rationale, you just simply STOP.
START TO STOP NOW………. This is the first day of the rest of your life!!
Amal also runs Quit Smoking Cessations
This approach works really well. It enables people to support each other. The small group (of no more than 10) stops smoking for life and find new friends in the group. |
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Yusuf Estes
The Real Hijab
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