Stressed?
STRESS is undoubtedly the number one killer in the US. More and more women in the UK are dying at a younger age due to stress and its related illnesses.
WHY? It's simply because the Scientific, and technological advances we have made in the 20th (and continue to do so in the 21st century), place more emphasis on the material world, thus creating more expectations on ourselves and others around us, in the workplace, at home, with friends and family. Our lifestyle is literally speeding up and our bodies simply can't keep up.
Our minds and bodies attempt to slow us down by creating disease, i.e. minor ailments, headaches, colds, aches and pains in order to do essential repair work, we however mask these warning signals by ignoring them or taking a quick fix pill.
Our bodies become more and more stressed… So STOP, right now and turn all that energy you expend in needless worry, lack of sleep and self-criticism into a successful strategy for a LONG LIFE. Whatever your stress is and however long you have experienced it, it's now time to change! |
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Yusuf Estes
The Real Hijab
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